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Embracing Multitasking in 2022

Today, I'm defending what I do best... Multitasking Something I've always been good at twirling hoops on my feet whilst juggling...

Why Flexibility Is Key To Retaining Habits

As a personal trainer and business coach I'm often asked how I you stick to a fitness or training programme. I've been considering this...

Conversations with Women Episode 2 | Boitshepo Gopane

Boitshepo Gopane is a young South African woman, a twin, mother and an entrepreneur. I first met Boitshepo as part of an entrepreneurial...

Building Habits

Habits are a method for achieving results, they can build you up or set you down. Many of us have struggled during the recent year to...

Conversation with Women Episode 1 | Michelle le Roux

Johannesburg - Michelle le Roux, the legal counsel of Public Enterprises Minister, Pravin Gordhan found herself at the centre of a...

Does Coaching Provide Structure?

I came to competitive cycling relatively late but I really enjoyed it especially in South Africa where there are a great set of really...

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