
Embracing Multitasking in 2022
Today, I'm defending what I do best... Multitasking Something I've always been good at twirling hoops on my feet whilst juggling...

Why Flexibility Is Key To Retaining Habits
As a personal trainer and business coach I'm often asked how I you stick to a fitness or training programme. I've been considering this...

Conversations with Women Episode 2 | Boitshepo Gopane
Boitshepo Gopane is a young South African woman, a twin, mother and an entrepreneur. I first met Boitshepo as part of an entrepreneurial...

Building Habits
Habits are a method for achieving results, they can build you up or set you down. Many of us have struggled during the recent year to...

Conversations with Women | Boitshepo Gopane's From One Working Mom To Another
What is the most challenging thing about being a working Mom? The balance of responsibility of being a mother and working. What’s the...

Conversation with Women Episode 1 | Michelle le Roux
Johannesburg - Michelle le Roux, the legal counsel of Public Enterprises Minister, Pravin Gordhan found herself at the centre of a...

Does Coaching Provide Structure?
I came to competitive cycling relatively late but I really enjoyed it especially in South Africa where there are a great set of really...

Make Science Sexy | International Day of Women and Girls in Science
Why is it that so many young girls and women do not see themselves in Science? Jean Fan (winner of the 2019 Inspiring Science Award)...








